Survive to Thrive @ Home Fitness Resources

Survive to Thrive @ Home Fitness Resources

 

Why do you want to Get Fit Stay Fit at home?

Self-quarantine can cause stress and challenge our ability to get fit stay fit.  Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your overall health during this time.

How can you Get Fit Stay Fit at home?

Work out with an exercise video, follow an exercise class routine, dance, play with your children and perform domestic chores such as cleaning and gardening are ways to stay active at home.  Short periods of physical activity can add up to the weekly recommendations!  It only takes a small space and a few minutes to make a difference in your day.

Check out these Fitness Resources

Peloton - free 90 day trial on app

Golds Gym - free access to app through May 31

Core Power Yoga - free online Yoga classes

Down Dog - free Yoga classes on app