No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Learn the skills needed to reach your breastfeeding goals.
Crossfit is a fun functional fitness program for every level of athlete.
PowerCut offers a terrific way to build muscle and increase endurance.
December 15th
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
December 16th
The focus of this class is on self-defense taught from a situational perspective.
December 17th
CrossFit layers elements of weightlifting, gymnastics, and traditional cardiovascular activities.
Brunswick automated scoring and bumpers are available on all 16 lanes.
December 18th
CrossFit layers elements of weightlifting, gymnastics, and traditional cardiovascular activities.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Push your limits as you challenge yourself with muscle building drills.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Similar to arcade games, MAD games bring a new level of entertainment to bowling!
December 19th
CrossFit layers elements of weightlifting, gymnastics, and traditional cardiovascular activities.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Crossfit is a fun functional fitness program for every level of athlete.
December 20th
CrossFit layers elements of weightlifting, gymnastics, and traditional cardiovascular activities.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Push your limits as you challenge yourself with muscle building drills.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
The focus of this class is on self-defense taught from a situational perspective.
