Stress Management
Learn how to take control of yourself by learning to control your stress, instead of allowing the stress to control you.
Note: This event has already passed.
Mar 12 2018, 10 am - 11:30 am
Mar 12 2018, 10 am - 11:30 am
This one-session class helps attendees identify stressors and symptoms of stress as well as how to select and implement stress management skills to overcome stressors of any kind. Learn how to take control of yourself by learning to control your stress, instead of allowing the stress to control you.
Cost
Free
