Fort Leavenworth Garrison Family Fitness Challenge

There is a set of exercises participants must accomplish each day. It increases as the days go by. Participants are asked to record their daily exercise. Everyone who attempts the challenge will receive a Red Certificate, those who complete the minimum exercises will receive a Silver Certificate, finally for those who excel and complete the maximum challenge, will receive my Gold Certificate. This challenge can be completed by families sharing the exercises (divide and conquer).

Click here for the Family Fitness Challenge Checklist.