No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Crossfit is a fun functional fitness program for every level of athlete.
PowerCut offers a terrific way to build muscle and increase endurance.
August 11th
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Free movie night!
August 12th
The focus of this class is on self-defense taught from a situational perspective.
August 13th
CrossFit layers elements of weightlifting, gymnastics, and traditional cardiovascular activities.
Brunswick automated scoring and bumpers are available on all 16 lanes.
August 14th
CrossFit layers elements of weightlifting, gymnastics, and traditional cardiovascular activities.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Push your limits as you challenge yourself with muscle building drills.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Similar to arcade games, MAD games bring a new level of entertainment to bowling!
August 15th
CrossFit layers elements of weightlifting, gymnastics, and traditional cardiovascular activities.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Change the focus away from counterproductive thinking to enable greater concentration and focus on the task at hand
Crossfit is a fun functional fitness program for every level of athlete.
August 16th
CrossFit layers elements of weightlifting, gymnastics, and traditional cardiovascular activities.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Push your limits as you challenge yourself with muscle building drills.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
The focus of this class is on self-defense taught from a situational perspective.
