No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Crossfit is a fun functional fitness program for every level of athlete.
Parents and birth partners, become more confident and prepared for childbirth.
PowerCut offers a terrific way to build muscle and increase endurance.
March 17th
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
March 18th
The focus of this class is on self-defense taught from a situational perspective.
March 19th
CrossFit layers elements of weightlifting, gymnastics, and traditional cardiovascular activities.
Brunswick automated scoring and bumpers are available on all 16 lanes.
March 20th
CrossFit layers elements of weightlifting, gymnastics, and traditional cardiovascular activities.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Push your limits as you challenge yourself with muscle building drills.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Similar to arcade games, MAD games bring a new level of entertainment to bowling!
March 21st
CrossFit layers elements of weightlifting, gymnastics, and traditional cardiovascular activities.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Crossfit is a fun functional fitness program for every level of athlete.
March 22nd
CrossFit layers elements of weightlifting, gymnastics, and traditional cardiovascular activities.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Push your limits as you challenge yourself with muscle building drills.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
The focus of this class is on self-defense taught from a situational perspective.
