CrossFit layers elements of weightlifting, gymnastics, and traditional cardiovascular activities.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Push your limits as you challenge yourself with muscle building drills.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Similar to arcade games, MAD games bring a new level of entertainment to bowling!
August 29th
CrossFit layers elements of weightlifting, gymnastics, and traditional cardiovascular activities.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Crossfit is a fun functional fitness program for every level of athlete.
August 30th
CrossFit layers elements of weightlifting, gymnastics, and traditional cardiovascular activities.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Blended military families face many similar and some unique challenges.
Push your limits as you challenge yourself with muscle building drills.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
The focus of this class is on self-defense taught from a situational perspective.
August 31st
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Crossfit is a fun functional fitness program for every level of athlete.
PowerCut offers a terrific way to build muscle and increase endurance.
September 1st
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
September 2nd
The focus of this class is on self-defense taught from a situational perspective.
September 3rd
CrossFit layers elements of weightlifting, gymnastics, and traditional cardiovascular activities.
Brunswick automated scoring and bumpers are available on all 16 lanes.
