CrossFit layers elements of weightlifting, gymnastics, and traditional cardiovascular activities.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Push your limits as you challenge yourself with muscle building drills.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Similar to arcade games, MAD games bring a new level of entertainment to bowling!
March 14th
CrossFit layers elements of weightlifting, gymnastics, and traditional cardiovascular activities.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Do you have a one or two year old? Discuss the joys and challenges of parenting a toddler.
Crossfit is a fun functional fitness program for every level of athlete.
March 15th
CrossFit layers elements of weightlifting, gymnastics, and traditional cardiovascular activities.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Push your limits as you challenge yourself with muscle building drills.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
The focus of this class is on self-defense taught from a situational perspective.
March 16th
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Crossfit is a fun functional fitness program for every level of athlete.
Parents and birth partners, become more confident and prepared for childbirth.
PowerCut offers a terrific way to build muscle and increase endurance.
March 17th
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
March 18th
The focus of this class is on self-defense taught from a situational perspective.
March 19th
CrossFit layers elements of weightlifting, gymnastics, and traditional cardiovascular activities.
Brunswick automated scoring and bumpers are available on all 16 lanes.
