January 31st
February 1st
CrossFit layers elements of weightlifting, gymnastics, and traditional cardiovascular activities.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Push your limits as you challenge yourself with muscle building drills.
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
The focus of this class is on self-defense taught from a situational perspective.
February 2nd
Have fun, meet new friends, connect with other parents & get information on community events!
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
Crossfit is a fun functional fitness program for every level of athlete.
PowerCut offers a terrific way to build muscle and increase endurance.
February 3rd
No-nonsense workouts coupled with an amazing sense of community that breeds confidence and fun.
February 4th
The focus of this class is on self-defense taught from a situational perspective.
