❌ KNOW BEFORE YOU GO!  ❌

Capacity for classes: Gruber 10, Harney 15 

Classes are first come, first served.

Classes at 5:30AM are for Active Duty Only!

**Masks are required at all MWR facilities*

Inclement weather policy

Group fitness classes at Gruber Fitness Center are based on the Garrison's schedule. If post is closed, then all group fitness classes are canceled for that day. When there is a delayed start, all classes prior to the opening of post are canceled and all classes after post has opened will go on as normally scheduled.

In the case of early dismissal, all evening classes will be canceled.

Spin/Indoor Cycling -  often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Yoga - Work on your 3 components of physical fitness: strength, balance, and flexibility.  

Mindful Yoga - An all-levels yoga class that allows you to connect your breathing, body and movement in a mindful way, inviting connection and inner peace.

Insanity - is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

Boot Camp - This is a total body functional fitness class with emphasis on core and cardio weighted segments, so if you like flipping tires and swinging sledgehammers then this is the class for you.....See you on the hill.

Power Cut - Power cut class is a series of exercises using hand weights, stretch bands, and barbells coupled with calisthenics.

Zumba - Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® Fitness classes are often called exercise in disguise.

Water Aerobics - Water Aerobics is designed for those who like a variety of cardiovascular, muscular, endurance and flexibility training without the stress on your joints and muscles.  We work the entire body with hand weights, noodles kick boards and more. Great for those recovering from back and knee injuries and anyone wanting a lower impact total body workout.

Aqua Zumba - is perfect for those who are looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.  Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.